Bikini vs figure vs physique. Difference #1: Torso Appearance & Aesthetics.

Then, complete another quarter turn to the right for a back pose. Jul 21, 2015 · Tue, 2015-07-21 15:56. Physique is a subjective sport, and you put in a lot more resources in than you ever get back. Physique is one division down from Female Bodybuilding, while bikini is the softest look. Gain insights into the precise judging criteria that shape success, while leveraging your unique genetic attributes. May 19, 2016 · Here is the WNBF Criteria: https://www. Tanning/Suit Adhesive: $100-150 for full airbrush tanning on site. At the time, I was running from my past and running Oct 8, 2019 · After beginning competing in figure, I took a year building more muscle and have just started to lean out again. 70, and a waist-to-chest ration of . At the 2010 Fitness America competition, one of my role models, Lori Harder, won BOTH the Figure and Bikini divisions by changing her diet and presentation in less than 24 hours. C. Olympia, Wellness The biggest weekend in bodybuilding has officially started. Therefore, the differences are only in the physical section and there are no differences in the rest of the evaluation sections May 22, 2019 · Here are some of the things you shouldn't overlook, and some of the prices I've personally paid as an amateur bikini competitor in the NPC: Hiring a competition coach: $500-900. Here is the opportunity the share your files and photos with friends or family. Novice – All competitors who did not place in the Top 3 in any category in May 12, 2023 · Physique: Physique competitions are similar to figure competitions, but competitors have a higher degree of muscularity and lower body fat levels. Know what you need for a Bikini body I really recommend going to a show and also looking up stuff about each one online, especially because you will need to learn how to pose. – You’ll be judged on your appearance, including your skin tone, fat distribution, and muscle definition. * Shakespeare. This is something that the judges will critique you on regardless of what division you're competing in. Figure wants a femininely muscular physique. 1. Women’s Physique, Fitness, and Bodybuilding you get a Lifetime on Stage. Olympia) Ms. The bottom of the suit must be v-shaped. Physique competitions, on the other hand, involve a higher degree of muscle mass and Let’s shit focus and talk about the physical structure of the wellness competitor according to the NPC and the IFBB rules. Figure competitions are distinct from bikini and physique competitions. Dec 24, 2020 · Figure competitors might range anywhere from 8-12% body fat. We’ve also coached and prepared many for the stage spanning across the respective divisions in multiple organizations, both drug-tested and non-tested. Aug 10, 2023 · They also cover more of the leg line than bikini underwear due to their relatively thicker waistband. The suit bottom must be V-shaped in the front and is traditionally all material with no connectors and sits high up on the hips. ACBikinis creates competition suits for all bodybuilding and similar leagues. Home Women's Wellness. Wings of Strength. Travel (rental car, plane ticket): $400. Class C – Over 5’4” up to and including 5’6”. Competitors can compete in an off the rack suit. THE WELLNESS DIVISION IS INTENDED FOR WOMEN WHO PREFER A PHYSIQUE WITHOUT MUSCLE SEPARATION AND WHO WISH TO BE ATHLETIC AND AESTHETICALLY PLEASING WITH A BIGGER BODY MASS THAN IN THE BIKINI. Fitness also features a routine round, the others do not. Bodybuilding, Physique, Fitness, Figure & Bikini Championships. Bikini. Masters Men and Women’s Classes begin at 35 years of age or over as of the day of the show. A bikini wax involves Jun 19, 2024 · Full-Body Workout; HIIT Workouts; Exercise Guides. This division is somewhere nestled between bikini and figures. When you are picking a show, look at your calendar. Sep 24, 2015 · What you're going to compete as determines what you need to show up with. This video cov Oct 12, 2022 · A new custom suit begins at $150 and can go up as high as you would like! Clear competition heels: $40+ — $40-$50 Ellie Competition Heels with Strap — $30-$60 Ellie Competition Heels Mule. The Women’s Bodybuilding division is similar to Men’s Open Bodybuilding division. For bi-monthly happenings around the Canadian Physique Alliance. Based on your current pictures, you don't have the size for figure [yet]. Specific muscle definition. NPC competitor's card: $120. Promoters Dean and Leigh Brandt (plus all the volunteers) put on a Dec 2, 2022 · NPC Bikini: – The focus is on toning your whole body, with an emphasis on your legs, butt, and core. Bikini is more about flirtiness and being sassy, having a soft and lean figure with lots of emphasis on a big (-ish) round butt. "Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don't go forward without these!!!" IFBB Pro & Olympia Athlete. You have a silver spoon in your mouth and need not worry about anything. In the Bikini division, body ‘shape’ (cue a small waist with well defined glutes and shoulders) is usually often more of a requirement than is size. Up to and including 167 lbs. Diva Wellness. The True Novice category provides no qualifications, just awards and bragging rights. Get Your Contest Prep Plan Now 50% Off. figure vs. Women’s bodybuilding is one of the most controversial and arguably the least popular divisions. This fancy acronym stands for the International Federation of Bodybuilding and Fitness and was created Oct 8, 2015 · Bikini athletes generally follow split routines 3-4 days a week, splitting your body so that you work one half of your body on one day and the other half on the next workout day. Briefs Vs Boyshorts Briefs and boyshorts are two underwear silhouettes that provide more coverage than other styles. – You’ll need to wear a two-piece bikini for your competition. In this the heaven figures some event. Figure Competition involves posing Oct 10, 2014 · Men’s Physique, Bikini, and Figure you only get TEN (10) seconds on Stage. Angel Competition Bikinis are worn by the top athletes all over the world for the Bikini, Wellness, Figure, and Women's Physique Divisions. Avoid bending your arms and wrists upward or outward. May 30, 2023 · If you have a ripe hourglass figure, you have a curvier body type with a very shapely bustline, a narrow waist and full hips. Sep 7, 2021 · 35 days until the Bikini Olympia!!! Figure vs. A Physique competitor, while somewhere in between these two categories, would realistically aim for the lower end of this spectrum. This is likely due to the fact that figure competitions place more emphasis on stage presence and performance, while bikini contests focus solely on Saradas is the oldest and most popular female bodybuilding, fitness forum. Jun 9, 2024 · MEN'S DIVISIONS. The are three main divisions in bodybuilding for men: Men's Physique, Classic Physique, and Bodybuilding. With that said, I will typically prescribe more plyometric exercises and speed and agility drills for the fitness competitor so she Jul 5, 2018 · To put it in perspective, the average woman’s body fat percentage is around 20%. When the time comes and you get called up, which in this case means obtaining a pro card, you will arrive at the big leagues, the IFBB Pro League. Jan 21, 2021 · The Bikini Wellness is aimed for women with slightly higher muscle mass in the hips, thighs and buttocks area, unlike Bikini Fitness where more stylized bodies with longer and slender lower extremities are valued. Most people are aware that females tend to carry a disproportionate amount of fat below the waist in order to lower their center of gravity to make it easier when they are pregnant. This division will also have a stronger focus on the athlete's symmetry, balance, and proportion. I’m going to just see where my body wants to go and decide to continue figure or move to bikini! And yes, recomp/redistribution is super di… Feb 18, 2022 · Thongs. Unlock your true potential in women's bodybuilding as you delve into the captivating realms of Wellness, Figure, and Bikini divisions. The torso appearances of bodybuilders and powerlifters (some considered strongmen) are noticeably different. All swimsuits must be in good taste. Figure is a little more hard and lean than bikini, and overall size and symmetry begin to come into play. To do it yourself: — $30 for Jan Tana High Def Color & Skin Prep — $15 for Bikini True Novice – All first-time competitors are eligible to compete in the True Novice category (never competed with the CPA in any category at a bodybuilding or physique competition). Chuck the bland, boring diet food during your contest prep while still Mar 20, 2023 · The ideal figure competitor has wide shoulders and a small waist (the “X” frame). Bikini will be the ‘softest’ out of all the women’s divisions, with a higher May 17, 2023 · While a bodybuilder’s body may be impressive in terms of muscle mass and strength, it may not necessarily be functional for a wide range of physical activities. Sep 12, 2023 · The bikini division focuses on achieving a toned and lean physique, while the wellness division emphasizes strong lower body development and overall muscularity. You’ll be working abs 4-6 days at various angles and intensities. It’s easy with File-Upload Apr 7, 2024 · Anyone that has experienced a figure or fitness competition knows that the physique comparison rounds are anything but easy. While figure emphasizes a balance between muscle definition and femininity, bikini competitions focus more on overall aesthetics and physique balance. Figure posing is displaying your physique in the best possible way while following the contest guidelines for a figure competition. NPC vs SNBF vs. The official word from the NPC and IFBB is that they’re looking for women who have a highly athletic looking physique. Deadlift; Figure. Quick Navigation Contest Prep and Competition Discussion Top. One area that even the most prepared women overlook is posing. Depending on the phase of training, figure competitors will train 6-7 days a week and split up sessions (2 x day). whose white vestments figure innocence. Competitors can compete in only one category at a particular show. Oct 8, 2012 · Rep Power: 447. Bikini | Transformation IFBB Pro Erin Stern "Figure vs. mp4. physique) but also each organization poses differently (ex. teamelitephysique. from The Physique Development coaching staff has competed in shows spanning across the bikini, figure, and men’s physique categories, both on an amateur and professional level. Jan 7, 2020 · At 12 weeks out you should begin counting calories and starting to eliminate the junk foods from your diet. Wellness bottoms can come in two different options Jul 13, 2023 · Figure Competition focuses on a more muscular and toned physique, while Bikini Competition emphasizes a curvier and softer look. The routines also have compulsory moves. Second, it’s tailored to female novice trainees that want a Bikini Fitness type body without actually competing: an athletic physique with an emphasis on lower body development, a peachy booty, a healthy body fat level and an hourglass figure. Our collection of hipster underwear comes in different colors, patterns, and fabrics so that you can choose what you love. Contest registration: $100. Physique. I assumed physique competitions were out of the picture for me. Image Credit women’s bodybuilding: http Nov 22, 2021 · With the growing trend of competing in bikini, physique, figure, and bodybuilding, many competitors step on stage with good intentions, but for the wrong reasons. Physique athletes need to come in even leaner than that, while female bodybuilding athletes need the maximum amount of muscular size with the maximum amount of leanness. Don't rest between sides and rest 45 sec. 5–1% of body weight loss per week when cutting. Then vs. The rest is carbs! You have your calories, protein and fat set up, so all we need to do to determine carb intake is figure out how many calories you have left to fulfill and divide that number by 4 (since carbs are 4 calories per gram). This means a competitor in the wellness division will be assessed as Junior Athletes - must be at least 18 years old and no older than 23 as of the day of the show. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. com For ebooks please visit www. today we're talking bikini vs. Bikini Aug 31, 2015 · There are two divisions for the men and these include physique and bodybuilding. Bikini vs. This one is a long one, friends But a topic you all picked for me to cover. Up to and including 172 lbs. Division "A" (up to and including 5'7") Up to and including 5’ 4”. 82, a waist-to-hip ratio ratio of . Then, this thing called “figure” came along about 10 years later. Posing takes a lot of preparation and practice. Take advantage of the ACBikinis Suit Specialist and schedule today. Jul 14, 2021 · Brazilian vs. Olympia Winners. Figure. Go for comfortable styles of your exact size. The suit top is the same standard that is currently in place for the Bikini division. ICN NZ will be offering first place getters the opportunity to compete for the Overall Title in the following divisions: Bikini, Sport Model, Fitness Model, Figure, Women’s Bodybuilding, Men’s Bodybuilding, Classic Physique, Men’s Physique and Men’s Fitness. But with 6 different divis Oct 14, 2013 · Bikini Competition Diet Macros Step 6: Set up your carb intake. NowWhen I did figure, I was self-coached and often went to shows alone. NPC fitness competitors are expected to have the musculature and leaness of figure competitors, which is quite a bit more than bikini. The women’s fitness and figure competitor physiques are quite similar even though the recent trend indicates the judges want to see figure athletes a little smaller since the creation of the physique division. Divisions offered at events are based on age and level of experience. If you have countless dollars to burn, don’t bother reading the rest of this article. Women’s Physique The women’s physique division is similar to the classic division in men’s bodybuilding, where there is a balance between the upper and lower body focus. — The leaner you get, the slower you should take it. Sep 26, 2021 · Four Classes: Class A – Up to and including 5’2”. - May 20, 2017) The second year of this Traditional Stream (tested) Provincial Championships saw a 40% rise in the number of competitors as the BCABBA have solidified the two "feeder" shows. ACTUALLY ENJOY FOOD. Something like Fitness Universe competitions might be more suited to you. Categories offered include: Women's Bikini, Women's Wellness, Men's Bodybuilding, Men's Classic Physique, Women's Figure, Men's Physique, and Women's Physique. Women’s Bodybuilding (Ms. For women, there are five divisions which include bikini, fitness, figure, physique and bodybuilding. Bikini competitors combine several body parts together in one workout Apr 19, 2023 · A figure athlete should have a harder appearance when compared to wellness and bikini classes. Overall titles for other divisions such as Ms Wellness, Ms Apr 10, 2019 · A properly trained and prepared woman can compete in categories such as Bodybuilding, Physique, Figure, Fitness, or Bikini categories. Over 5’ 4”, up to and including 5’ 5”. A Brazilian wax generally involves removing hair from your entire pubic region. Your body is soft and lushly curved, giving you a very feminine and sensual look. To completely eliminate the creeping issue, you can also go with thongs. Difference #1: Torso Appearance & Aesthetics. In your routine, perform a front pose, followed by a quarter turn to the right for a side pose. We can't wait to help you order your perfect suit! To represent by a metaphor; to signify or symbolize. Subscribe to stay on top of the latest industry news! Mar 18, 2013 · Rep Power: 18217. Both divisions require competitors to showcase poise and femininity on stage. Fitness features a standard physique (posing) round as well as a fitness routine performed to music featuring elements of dance, strength moves, and gymnastics. Master Men's Physique Overall Winner: Reggie Dava (ON) Men's Physique Overall Winner: Erik Bywater (NS) Master Women's Physique Overall Winner: Tamara Qureshi (AB) Women's Physique Overall Winner: Tamara Qureshi (AB) Masters Jan 23, 2018 · Difference #2. Promoters may add masters classes as follows 40/45/50/55/60 years of age. Sep 29, 2020 · The Diva Figure Model competition is for those women who have more muscle and definition than diva bikini or fitness competitors. I am floored this was the most picked topic so I got a bit excited. Because the hourglass have rounded and full hips, a common issue is your underwear tend to creep up on the back. 🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed. Bikini competitors display slight separation in their abs and glutes, whereas wellness competitors exhibit Jul 18, 2019 · Unlike a Figure, Fitness or Women’s Physique competition suit, the top is not connected to the suit bottom. You need to choose a color that really complements you the best and also helps you stand out. Weight gain: I recommend 0. 54 views, 3 likes, 1 loves, 1 comments, 0 shares, Facebook Watch Videos from Team Elite Physique: For worldwide online contest prep programming www. Limit cheat meals to one day on the weekend. (New Westminster, B. Jul 11, 2022 · Physique makes up only one-third of the score, while the routine accounts for two-thirds of the overall score. BIKINI COMPETITOR RULES. These ladies have done their homework, and they’ve been doing it for a while. 5–2% of body weight gain per month when bulking. The difference is in the bottoms, where the front is cut more in a V-shape and they need to be all pro cut coverage. That is, unless the girl living next door to you has a stunning body with hairpin curves and carries a 4. An athletic body, on the other hand, tends to be more versatile and functional, with a focus on overall health and injury prevention. Figure competitors don’t engage in posing like Women’s Physique competitors. Competitors under IFBB/NPC rules will wear a 2-piece figure suit for both the 'Pre-judging' and the 'Finals' while WBFF competitors will have a 'Bikini' and a 'Theme-wear' round. Competitors wear a two-piece swimsuit and are judged on their symmetry, muscle tone, and overall stage presence. Written by Roger Lockridge Jan 4, 2016 · Next tip would be the color of the suit. The absolute minimum timeframe to get ready for a competition is 12 weeks. I would never encourage anybody to attempt to get ready for a competition—especially their first competition—in less time than that. Look ahead. So, take your protein intake and multiply it Dec 6, 2018 · A: Figure competitors should train with weights at least 5 days and hit the major body parts at least once per week with a pick-up day for lagging body parts. Having a natural hourglass shape is essential for success in wellness physique competitions. Women's Physique, they are 2 entirely different animals with no commonalities whatsoever, except that you have to wear a pretty bikini (and even the style of the bikini is different). worldnaturalbb. No Thongs are permitted. (music) To write over or under the bass, as figures or other characters, in order to indicate the accompanying chords. Lol just kidding May 17, 2021 · Perform all of the reps on one side before switching to the other side. Competing in a show can be an extremely inspiring journey for any woman looking to step on stage and raise the bar in her fitness. In bikini, judges look for a small midsection, round tight glutes, with good hamstring separation with a solid mix between lean and muscular. 4 sets, 15-20 reps (left side, no rest) Single-leg cable hip extension. Subscription to our newsletter is free of charge. Ultimately, the decision about which type of body Mar 15, 2018 · Female bodybuilders typically came in around 6-10%, and Figure competitors aim for 9-15%. Jan 21, 2023 · There are a total of six women’s bodybuilding divisions in the IFBB Pro League: 1. Mar 25, 2024 · Let's face it, to really change your body, loose body fat and gain muscle for your bikini fitness model body, nutrition is critical. The difference between the fitness and figure divisions is that fitness includes a dance routine round and figure does not. Julie Lohre. The breakdown for the 4 height classes will be: A Men's Classic Physique competition may be divided in the following 4 weight/height divisions. Aug 6, 2023 · 2021 Mr. Olympia Friday Callout Report — Fitness, 212, Figure, Women’s Physique, Ms. Class B – Over 5’2” up to including 5’4”. If you're talking NPC Bikini vs. Figure vs. Hotel (if you're away from home): $100/night. Single-leg cable hip extension. Divisions. Get into the habit of eating 5-7 meals per day, each meal containing a protein, carbohydrate, and some fat, and drinking one gallon of water per day. Abdominal muscles can defined both horizontal and vertical (6 pack). 5. ) Week 1, Day 2: Shoulders, Triceps, Chest. May 26, 2020 · All suits have inserts on the inside to insert bra pads (optional). *Figure competitors focus on a V taper with a wide lat spread, full delt muscles, and defined quads and glutes. Aug 18, 2020 · Nicole Nagrani: 2011 Bikini International Winner. Tags: Training. Here, the competitors should have more developed lower body physique. Bikini Division Women’s bikini is the most popular NPC bodybuilding division. Bikini Don’t underestimate what your body is capable of!Yes, change takes time…but it’s totally worth it. This is a great division for those of A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions. The ideal female body according to the men (the one shown on the left in each pair, above) had a BMI of 18. Competitors will also be judged on the level of balance, proportion, and symmetry displayed in their physique. If you’re looking to compete either this year, or even next year, and you would like to work with me as your coach, I want to talk to you! The Wellness division is for women carrying more muscle mass, especially around the glutes, thighs, and hips, without super-low levels of body fat. This monthly magazine provides backstage access to the CPA shows featuring CPA athletes, advice from top coaches, and internationally respected judges. Dec 18, 2023 · TOP 5 MUST KNOW SECRETS TO SUCCESS. — The more experienced a trainee you are, the closer you are likely to your genetic potential, so the slower you should take things: Jul 1, 2024 · There are 5 key differences with pics ranging from their torso appearances, muscle proportions, skeletal ratios, and fat storage to sheer muscle size that differentiate the two physiques. MEN'S PHYSIQUE: The Men's Physique division is actually relatively new. Finally, make one more turn to return to the front and face the judges. Judges are looking for marketability, incredible physique, and excellent stage presence. By: Jaime Filer. While each of these choices requires following a path of rigorous dedication, training, dieting and cardio, the stage-ready result for each will appear vastly different. The posing is the same as in figure, but the athletic requirements make up 2/3 of the total score. 0 in her second year of an exclusive accelerated pre-med program. com | By Team Elite Oct 24, 2011 · Many competitors now switch back and forth between divisions and may compete in Figure for one show and then compete in Bikini two months later or visa versa. The same shoes and heels that are required by the bikini division are carrying over in the wellness division shoe requirements. FAME). com/coaching/**HOW TO LIFT: https://www. com For ebooks please visit Bikini vs Figure | For worldwide online contest prep programming www. Your curves are more abundant and rounded compared to a delicate hourglass figure. 3 Nov 25, 2022 · The key difference between these two types of competitions is that figure competitors must exhibit a more athletic build, while bikini competitors can get away with being smaller and less muscular. Aerie spokesmodel Iskra Lawrence reveals how she got comfortable May 30, 2023 · If you have a ripe hourglass figure, you have a curvier body type with a very shapely bustline, a narrow waist and full hips. There are only so many colors, you may go to a show and have other girls wearing the same color. If you're having a tough time figuring out the difference between bikini division & wellness division make sure you watch this whole video!I'm going in depth The Ultimate Beginner's Guide to Wellness Physique Competitions; Can You Compete in Figure Wellness Physique or Bikini Over 30 - Successfully? How To Compete In MASTERS Bikini Figure & Wellness And Win! Finding Your Best Fit: Competing In Wellness vs. ashleykfit. Think peer pressure, social media influences, or a feeling of obligation. This natural body shape can be further accentuated through strategic training and posing techniques. A good V-taper, large round delts, and low body fat. Oct 9, 2019 · Angel Competition Bikinis are worn by the top athletes all over the world for the Bikini, Wellness, Figure, and Women's Physique Divisions. 67. com/judging-criteria/**3DMJ COACHING: https://3dmusclejourney. If you have less coverage on your backside, you definitely will have underwear that creeps. 4 sets, 15-20 reps (right side, rest 45 sec. Not only does each category pose differently (bikini vs. Class D – Over 5’6”. Overall Titles. (obsolete) To prefigure; to foreshow. First, it’s super succinct. (music) To embellish. Bikini Competitor on stage wearing Champagne Pop Competition Bikini. Judges are looking for a well-defined waist-to-hip ratio, and a balanced upper and lower body that creates an aesthetically pleasing silhouette. IN FIGURE & BIKINI COMPETITIONS. NPC Bodybuilding, Physique, Bikini, Figure, Wellness and Fitness Championships In Utah dan1165 2024-07-17T08:55:50-06:00 Select A Show 2024 Maximus Posing Suits NPC Viking Championships Venue Jan 10, 2017 · The NPC is very similar to the minor leagues of the MLB or the developmental league of the NBA. At the tender age of 19, Nicole Nagrani isn't your normal girl next door. May 30, 2015 · A quick workout for entrants backstage for entrants of NPC Indianapolis, an event for men and women entering a variety of events, including body building, bikini and physique, at the Warren After months of the high-protein, low carb diet that is commonly used for contest prep, my 5’ 7” frame weighed a mere 112 pounds, not the kind of physique that wins bodybuilding shows. However, female bodybuilders typically came in around 6-10%, and Figure competitors aim for 9-15%. It was created back in 2013 for those who thought the bodybuilding divisions were "too big". Wellness suits are also a 2-piece suit with the same top options as the bikini vision. My point IFBB NZ. Let’s get started! 1. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to each category. Wellness sits somewhere between bikini and physique. May 14, 2019 · And if you’re looking to adjust your mindset, get more body-positive or find a mantra, you’ve come to the right place too. Mar 5, 2021 · Posing routine outline. *Bikini competitors focus on glutes and hamstrings with a small amount of shoulder muscle and vertical abdominal definition. between sets. Members Online Is the amount of fat consumed while cutting important for hormonal health? As of the 2020 contest season, I’ve decided to specialize in working with all natural competitors in the bikini, figure, wellness and women’s physique divisions. I create for you custom nutrition and contest prep diet plans that will walk you through every step of the process. Fitness. 2015 CBBF BIKINI FIGURE FITNESS and PHYSIQUE CHAMPIONSHIPS contest results. Weight loss: I recommend 0. Competitors will compete in a two-piece suit. Bikini competitors are judged Figure athletes should display more muscle development than a bikini with larger shoulders that are more capped, quad sweeps, good tie-ins between the glutes and hamstrings, balanced proportions top to bottom, V-taper, and good overall conditioning with some muscle separation. Qualifications received as a junior or as a master are valid for the respective . Mar 21, 2024 · File: BikinivsFigurevsPhysique-3BootysfrBigzone. There are two popular kinds: the French wax and the Hollywood wax. Oct 7, 2009 · The specific criteria for the different categories are different for each federation, but in general from most muscle with least body fat, to least muscle with most body fat, it goes: Bodybuilding. Wellness Division. Be motivated Aug 23, 2021 · Give yourself enough time. 🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder. Figure Competition requires intense training and strict dieting to build muscle and reduce body fat, while Bikini Competition focuses more on maintaining a fit and healthy body. ly xa hp bk yy su il vq el lf